top of page


Motivate and Inspire 

Helping individuals, businesses and schools to reach their full potential.

Home: Welcome


My Story

The only person standing in my way is me, and I know I can beat her.  

Boxing and Thai-boxing champion, Rachael, overcame an eating disorder and prejudice to rise through the Thai-boxing ranks. A career ending injury resulted in a switch to boxing, a British title and an England call up.  Throughout her career Rachael has combined sporting success with professional development across the well-being sector.  Using her story of resilience and her expertise in movement, nutrition and psychology she motivates others towards positive change. 

Home: About Me
Home: Instagram


Thanks for submitting!

Image by Álvaro Serrano
Home: Contact
Home: People I work with

Hear me speak...

I'm on the Sports Stories podcast - you can have a listen here.

Reasons to be kind

Fun facts about kindness Kindness is like all other skills, the more we do it the easier it is to respond with compassion. Observing...

Out with the old, in with the new

If Covid-19 is teaching us anything it's how to pivot. Businesses that were previously unable to work remotely, within the week had...

bottom of page